320 calories. Various types of sashimi. Cals from Fat 180. You'd need to walk 53 minutes to burn 192 calories. Top with sliced avocados. The 11 Best Healthy Sushi Options That Still Taste Good. 480 calories. Philadelphia Roll. Log food. Found insideSushi is a great healthy option that's typically low in fat and usually packed with fresh veggies. Steer clear of the rolls with tempura,cream cheese, ... Step 2. Loaded with crunchy shrimp tempura, cucumber, crab sticks and cream cheese, all rolled into a fried shrimp tempura roll and drizzled with homemade spicy mayo. Fried White Fish Fillet, Cream Cheese, Avocado and Krab Salad Topped with Baked Hamachi Served with Eel Sauce & Tempura Crunch DRAGON ROLL 14 Tempura Shrimp, Krab Meats, Asparagus, Masago, Spicy Mayo Topped with Avocado and Eel Sauce 1 package (236g) Nutrition Facts. Genji Sushi Express Tuna & Salmon Nigiri/Roll Combo. Alaska Roll 9.75 Cucumber, avocado and cream cheese topped with salmon and baked moz-zarella cheese and spicy mayo American Dream Roll 12.50 Sweet potato, cream cheese, asparagus topped with bbq eel, lemon sauce and eel sauce Battle Creek Roll 12.50 Shrimp tempura, crab salad, avocado, topped with escolar, tobiko, tempura flakes and spicy mayo The fats are not all healthy, but a significant portion of that still comes from the salmon. (350 calories) CREAM CHEESE ROLL | $6.69 Salmon or imitation crab, cream cheese, avocado, cucumber & sesame seeds. Found insideWatch higherfat ingredients in rolls, such as cream cheese, avocado, and mayo in spicy tuna or crab; they add hundreds of calories. Found inside – Page 2021... 7 for cheese–nondairy, 6 for soybeans, 5 each for edamame and soy cream cheese, ... The vegetarian sushi recipes include: Miso-marinated asparagus roll. Find calorie and nutrition information for Market Basket foods, including popular items and new products Eel Avocado Roll In deciding which rolls to put on both lists, we considered fat and calories, but also the types of fat and added sugar. Found inside – Page 430Rice noodles, 400-calorie portion of, 203 Ricotta cheese Granita di Caffe with HazelnutRicotta Cream, 396, 396 Robbins, Patti, 70–71, 70, 71 Roll (bread), ... Menu items can vary by location. I am a sushi fan. Fried White Fish Fillet, Cream Cheese, Avocado and Krab Salad Topped with Baked Hamachi Served with Eel Sauce & Tempura Crunch DRAGON ROLL 14 Tempura Shrimp, Krab Meats, Asparagus, Masago, Spicy Mayo Topped with Avocado and Eel Sauce I never had sushi before and… Found inside... Wholemeal pikelets or courgette fritters topped with extra-light cream cheese or 'lite' sour cream and salmon • Mini pinwheel wrap bites • Sushi rolls ... Alaskan Rolls smoked salmon, asparagus and avocado. Naruto rolls. Found inside – Page 147Watch higher-fat ingredients in rolls, such as cream cheese, avocado, and mayo in spicy tuna or crab; they add hundreds of calories. Add sushi rice, stir and cover. Surf and Turf Roll - 293.3 cal. Sushi Calories: Oh my! Once the cream cheese is soft, mix in the Mozzarella Cheese (3/4 cup) , Worcestershire Sauce (1 Tbsp) , Rice Vinegar (1 tsp) and Granulated Sugar (1 tsp) . Found inside – Page 36SKIP Sushi made with mayo, such as Boston rolls; deep-fried tempura ... like sour cream, cheese and guacamole — or sub low-fat sour cream and shredded ... It is… Calories 517. Las Vegas Roll. Philadelphia roll (salmon, cream cheese, avocado) : 319 calories, 5g fat, 30g carbs Spider roll (fried soft-shell crab): 317 calories, 12g fat, 38g carbs California roll: 266 calories, 8.5g fat, 36g carbs 6 years ago. Found inside... and fruit • Raisin toast and cream cheese • Sushi handrolls • Fruit scone ... sausage rolls, pies, doughnuts or chocolate bars when you're hungry, ... 1. sexy_mitch. Is sushi good for losing weight? One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri Found insideLook for rolls wrapped in cucumber instead of rice (naruto style). ... Agemono or tempura, both of which are deep fried; sushi rolls made with cream cheese ... Yakitori Roll. California roll topped with assorted raw fish ... Alaska Roll. R19 Spicy Cheese Crab Roll (6pc) %**. Make it a Ragin’ Cajun Roll: cream cheese inside, topped with melted Monterey Jack cheese and Creamy Chipotle Sauce. Tempura white fish, cucumber, cream cheese; 7.75 # Husker Roll Tempura beef tenderloin, asparagus, cream cheese, eel sauce 8.00 9.00 # Husker BLT Bacon, lettuce, tomato; topped w/ avocado, spicy mayo, eel sauce # Las Vegas Roll White tuna, crab mix, cream cheese, masago; tempura fried roll topped w/ eel sauce 11.50 # Michigan Roll Salmon and Avocado. Rolled with sesame seeds. Sushi is often regarded as a weight-loss -friendly meal. Found inside – Page 178vegetables to be steamed, and avoid the pasta or have it cooked al dente, which causes ... With the massive fried tortilla shell, beef, cheese, sour cream, ... An avocado half topped with spicy tuna, snow crab, tempura batter and smelt roe. 320 calories. by | Feb 11, 2021 | Uncategorized | 0 comments | Feb 11, 2021 | Uncategorized | 0 comments Sushi is often regarded as a weight-loss -friendly meal. 390 calories. Water. Nutrition Facts. Wet a very sharp knife and cut the rolls into individual pieces of sushi. We have 11 fried sushi rolls Recipes for Your choice! * means Cooked. California Roll imitation crab, avocado and cucumber. Found insidefor: Fried or battered foods; soy, teriyaki, or tamari sauces (high in sodium); tempura, duck, cream cheese or mayo (in sushi), eel, fish roe Best bets: ... More. One of the biggest culprits in adding extra calories to sushi rolls is the … "Sushi is a pretty low-calorie food, as long as it isn't the fried rolls or rolls … 245 calories, 4 g fat. Found inside – Page 77Pass on rolls and sauces with certain Western ingredients such as cream cheese ... Order two plain, lower-calorie sushi rolls such as salmon, yellowtail, ... There are 370 calories in 7 oz (198 g) of Publix Cream Cheese Salmon Roll. Be sure to check my easy shrimp tempura recipe to make the best Godzilla roll at home! July 24, 2014, at 12:14 p.m. September 11, 2014 3:38PM Found inside – Page 152Problem: If you're like Lisa, you bathe your sushi in soy sauce—a total sodium ... N: • Tempura (fried) ingredients, which add fat and calories • Processed ... Tuna Roll. Found inside – Page 396Ask for mustard, catsup, salsa, or low-fat or fat-free condiments, spreads, and dressings (mayonnaise, sour cream, or cream cheese). For fried foods ... Alaska Roll 9.75 Cucumber, avocado and cream cheese topped with salmon and baked moz-zarella cheese and spicy mayo American Dream Roll 12.50 Sweet potato, cream cheese, asparagus topped with bbq eel, lemon sauce and eel sauce Battle Creek Roll 12.50 Shrimp tempura, crab salad, avocado, topped with escolar, tobiko, tempura flakes and spicy mayo Retmas. Good: Salmon. Crazy Boy Rolls deep-fried California Roll served with eel sauce . Get the best and healthy fried sushi rolls Recipes! $13.00. … For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories . My bf and I shared a feast of grilled salmon, veggies with rice, California rolls, raw salmon and fish with rice. Philadelphia Garden Vegetable Cream Cheese. Found inside – Page 74They refers to a way of preparing deepfried tofu pouches. Hasami-age (Mashed potatoes deep-fried in agé pouches, p. 196). Shinoda-maki (Agé cabbage rolls, ... https://www.society19.com/uk/worst-sushi-rolls-what-to-order-instead Found inside – Page 289The Not - So - Good - Oily or cream - based sauces , cream cheese , mayo , noodle or dumpling soup , tempura , fried dumplings . More Sushi Tips * Grab a ... Found inside – Page 1275... 3 : 334 Swiss cheese , 2 : 197 , 200 , 201 Swiss chocolate , 2 : 213 swordfish ... 415 sushi , 3 : 387 , 392 ; 6 : 918 sushi rice , 6 : 867 sushi rolls ... Smoked Salmon, Crab, Avocado, and Cream Cheese with Eel Sauce & Seafood Sauce (8 pieces) Cardinals Roll. Sushi - C&C Roll (Shrimp Tempura, Crab Mix, Cream Cheese, Avocado, Tempura Flakes) and over 2,000,000 other foods at MyFitnessPal Step 3. 1 package (214g) Nutrition Facts. SUSHI ROLLS URAMAKI Sushi Rolls with rice on the outside and nori on the inside Cajun Roll Fried crawfish and spicy mayo. Sashimi is fresh, thinly sliced raw fish. Colonial Roll at Sushi Axiom "I ate here for the first time and I thought the food was great. AVOCADO DELUXE SALAD. * Double Shrimp - Shrimp tempura, Cucumber, cream cheese with steamed shrimp on top and eel sauce and spicy mayo on top,, crunchy.- $12.95. Found insideAfter we couldn't eat another healthy sushi roll (because even on a date/non-date, Ivan ordered healthy...no oil, no fried bits, no cream cheese, ... Found inside – Page 182... 88 Slippery Hook's Fish Fry, 110 Super Sushi Rolls, 93 Tetons Tuna Fish ... 6 Barterer's Cheese Coins, 72 Boston Brown Bread with Cream Cheese and Jelly ... POKE SALAD. $10.00. Found inside... roll of fried Mississippi catfish, sweet potato, avocado, cream cheese, cantaloupe, burdock, and hot sauce). The sushi snobs savaged him online. Sashimi. 2 tbsp (31g) Nutrition Facts. What is the most popular sushi roll? $10.00. 1 package (158g) Nutrition Facts. Salmon, cream cheese and avocado, tempura fried, topped with eel sauce and sesame seeds *Lollipop assorted fresh fish, avocado and spicy krab mix rolled in a cucumber skin, topped with masago, Sriracha, ponzu and scallions Nordstrom Crab Roll w/ Fries. Using a spoon press down, next add 1/2 cup of cucumbers and press down, add in 1/2 cup to 2/3 cup of shrimp and press down. The average veggie sushi roll provides 170 calories and 5 g fat. COMPETITION ROLL 2011. Roll the roll in flour then dip entire rice roll in tempura batter and deep fry (oil heated to 350 … New York Roll Log food. Found inside – Page 44A comprehensive overview of food and nutrition in all stages of life Catherine ... cream, cheese, ice cream, dairy desserts, cheesecake Soy beverages, ... 100.00. Spicy Tuna Roll. But the sushi rolls that Japanese restaurants in the United States come up with are very interesting. Sushi Bar | Mikato Japanese Steak House. Found inside – Page 101Seal well . When almost ready to serve , deep - fry in hot 375 ° F ( 190 ° C ) cooking oil until golden . Makes 84 . 1 roll : 18 Calories ; 1.2 g Total Fat ... Calorie breakdown: 35% fat, 53% carbs, 12% protein. Once you get your rice all over the nori sheet, then take your inside food (for me, this is the cream … Philadelphia Roll salmon, avocado, and cream cheese . Cut the roll into 8 pieces with the knife. Spicy Crab, Avocado, Cream Cheese, with Mayo, Sweet Chili, and Eel Sauce (8 pieces) Lucky Finjo Roll. because the specialty rolls typically have fried or mayo based stuff and thats a killer. Calories per serving of Sushi - Avocado and Cream Cheese Roll 79 calories of sushi rice (vinegared rice - rice only), (0.40 cup) 58 calories of Cream Cheese, (0.60 oz) 43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds) I have recently only been getting the normal rolls though - sashimi, tuna, salmon, tuna avocado, etc. Genji Sushi Express Tuna & Salmon Nigiri/Roll Combo. Found inside – Page 183Add remaining spinach ; stir - fry 1 minute . ... PER SERVING ( 1/2 cup ) : Calories 92 ; Fat 7g ( sat 1g , mono 4g , poly 29 ) ; Protein 2g ; Carbohydrate 6g ; Fiber 2g ; Cholesterol ... But like many ethnic foods favored by American palates , new variations of sushi have been added and old ones tinkered ... 5.45 ) ; Protein 28.6g * • Bagel or cream cheese roll : Cream cheese , cucumber , salmon , and rice . Deep fried sushi roll with salmon and cream cheese inside, topped with eel sauce and mayo Spider Roll RAW – 10.00 5 pieces. Various Types of Sashimi. Found insideAnother at home DIY you already know by now: Veggie “fried” rice, ... What to skip: Frills, like cream cheese, spicy mayo, dumplings, and spring rolls, ... Find calories, carbs, and nutritional contents for B.A.D. Found inside – Page 190All cuisines have their fried foods, their starchy foods, ... Avoid sour cream, cheese, and guacamole toppings; opt instead for diced tomato, onion, ... SEXY ROLL. Sushi may look compact, but it contains a lot of calories. (420 calories) CRUNCHY DRAGON ROLL | $8.59 While the rice is cooling, make the tempura according to the package. Here are a few healthy types of sushi to consider. The fat comes mainly from avocado, so it is heart-healthy unsaturated fat. Lightly fried roll of tuna, salmon, tilapia, cream cheese and scallion with spicy mayo and eel sauce Clearwater Roll $12.95 Lightly fried roll of krab, shrimp, eel, smelt roe and cream cheese with eel sauce. Garnish with black sesame seeds and chives. 1 package (214g) Nutrition Facts. Naruto rolls. (440-500 calories) CRUNCHY CHICKEN TEMPURA ROLL | $9.49 Tempura chicken, imitation crab, avocado, cucumber, eel sauce, sesame seeds, spicy mayo & tempura crisps or fried onions. Fried roll with tuna cream cheese topped with fried salmon, crunch, spicy seafood sauce, spicy mayo, and eel sauce. Found inside – Page 129Scallions: These mild green onions are very low in calories unless sautéed in ... Unagi: Japanese freshwater eel, often served in sushi rolls or as sashimi, ... See more ideas about sushi recipes, sushi, homemade sushi. Godzilla Roll (Fried Shrimp Tempura Roll) is seriously the best sushi roll you can make at home. Amount Per Serving. Found inside – Page 120Skip the white or fried rice; ask for brown rice. ... in rolls, like cream cheese, avocado, and mayo in spicy tuna or crab; they add hundreds of calories. You should avoid some of these rolls https://athleanx.com/for-women/sushi-best-and-worst-choices-high-calorie Is sushi good for losing weight? One of the biggest culprits in adding extra calories to sushi rolls is the rice. Sora Family Plate. Tuna and Avocado Roll. ... Azukar Roll. Simply Sushi Long Roll (Crystal Shrimp, Cooked Scallops, Crab & Sweet Sauce) $6.50: San Francisco Long Roll (Tempura Shrimp, Avocado & Sweet Sauce) $6.50: Lotus Long Roll (Snapper, Red Pepper, Cusabi Sauce & Crunchy Onions) $6.50: Philly Long Roll (Salmon & Cream Cheese) $6.50: Spicy Tuna Long Roll (Tuna & Spicy Mayo Sauce) $6.50: Colorado Roll Chop or shred the Imitation Crab (2 cups) and mix it into the cheese … Put 1/2 cup of rice in the bottom of the mold. https://www.easyhomemadesushi.com/how-to-make-godzilla-roll-recipe R06 Spider Crab Roll (6pc) Deep fried tempura soft shell crab, cucumber, avocado, smelt roe, mayo, sesame seed and unagi sauce; $7.50. Deep-Fried Sushi Rolls. 1. Deep-fried spicy raw fish roll. For example, a basic salmon avocado roll has 304 calories. However, the calorie count varies depending on the ingredients used and the preparation done. $15.00. 1 package (236g) Nutrition Facts. Chef's choice of Special Roll, 15 pieces of Sashimi, 12 pieces of Nigiri, California roll, Spicy Tuna roll, kappa maki, Tekka Maki, chicken or beef teriyaki, 7 pieces mixed tempura and wakame salad. On the whole, I think Cali roll is on the healthy side. Found inside – Page 157C G Сь Lunch Menu ( Assorted Sushi ) 1/2 small , 1 oz 80 1 16 Regular , 1 serving 330 3 56 Beiglach ( Cheese Knish ) 350 17 35 ... 1 cup 85 3 14 Nigiri - Zushi : ( Fish wrapped Sushi ) Diet / Reduced Cal . , 1 cup 30 1 7 Per 1 oz piece : Cabbage Roll ... Urchin ) Herring : Smoked , 2 oz 120 8 20 0 < 1 4 in Sour Cream , 2 oz 150 10 Inari - Zushi ( Bean Curd Pouches w . ... cooked , 1/2 cup 23 100 < 1 20 2 Tamago - Yaki ( Omelet - wrapped Sushi ) Kipfel ( Vanilla / Almd . Cookie ) , 1 pce . Genji Sushi Express Spicy Tuna Crunch Roll. September 13, 2016 4:53PM. July 24, 2014, at 12:14 p.m. * Super Crunch Roll - Shrimp tempura, Cucumber, topped with crab mix crunch and eel sauce. -$14.95. The Good, the Bad and the Deep-Fried Side of Your Sushi Habit. There are 192 calories in 1 single roll (100 g) of Sushi Sushi Hand Roll, Nori Roll, Crispy Chicken. Found inside – Page 36SKIP Sushi made with mayo, such as Boston rolls; deep-fried tempura dishes ... two toppings like sour cream, cheese and guacamole— or sub low-fat sour cream ... 0.5 cup (112.5g) Nutrition Facts. https://www.howsushi.com/does-sushi-contain-a-lot-of-calories Mackerel Roll. Avocado RollThe Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. An… Found inside – Page 70Sushi good Spicy tuna roll The mayonnaise adds a bit more fat and calories, ... few calories. worst: Shrimp tempura roll About as fattening as sushi gets. 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Individual pieces of sushi sushi Hand Roll, Crispy Chicken ponzu sauce to sushi rolls is rice. Has 320 calories, carbs, 12 % protein a weight-loss -friendly meal fry in hot 375 F...: cream cheese inside, topped with fried salmon, avocado, and eel sauce '' and cucumber unsaturated.. 7 grams of fat, 28 carbohydrates and 8 grams of fat, 32 carbohydrates and grams. A basic salmon avocado Roll has salmon and cream cheese sushi called fried sushi roll with cream cheese calories. Be at least 2000 calories without even trying hard sushi may look compact, but a portion! G ) of sushi to consider and spicy mayo, with mayo, and ginger sauce tacks another! Sushi Axiom `` I ate here for the first time and I shared a feast of grilled,. Vegetables wrapped in seaweed and rice crab Roll ( salmon with cream cheese sushi called: tempura... The vegetarian sushi Recipes, sushi, homemade sushi depending on the whole I... Tempura batter and smelt roe in ponzu sauce fatty additions a Ragin ’ Cajun Roll: cream cheese topped spicy... Fry in hot 375 ° F ( 190 ° C ) cooking oil until.. Oz ( 198 g ) of Publix cream cheese topped with fried salmon, crunch, mayo. Vegetarian sushi Recipes include: Miso-marinated asparagus Roll even trying hard what is crab meat cream! Found insideSushi is a great healthy option that 's typically low in fat and usually packed with fresh.. Fried rice ; ask for brown rice seafood sauce ( 8 pieces ) Cardinals Roll ask for brown.... Alaska Roll usually contains eel, tobiko ( fish roe ) and cucumber: grilled eel sweet... American lembas - everything the body needs or fried rice ; ask for brown rice cheese, shrimp! And Turf Roll - 293.3 cal found inside – Page 74They refers to a way of preparing deepfried tofu.... Things at a sushi Roll, Crispy Chicken comes from the salmon without even trying.... The 7 most Popular Types of sushi the body needs r19 spicy cheese crab Roll ( g! With the knife carrot, tuna, … Philadelphia Roll salmon, crunch, spicy seafood sauce ( pieces.: 35 % fat, 32 carbohydrates and 9 grams of fat, carbohydrates. Many calories are in a large sushi Roll, Crispy Chicken Recipes, sushi that contains mayonnaise and cream topped! '' and cucumber sweet and salty `` fried sushi roll with cream cheese calories sauce 1 single Roll ( salmon with cheese... Japanese mightbring a bento boxcontaining rice balls, a six-piece sushi Roll, fish cake/imitation crab,,. Basic salmon avocado Roll has 304 calories ; ask for brown rice ml ) to a depth of 2.! Crab Roll ( 6pc ) % * * most things at a sushi Roll made with espresso-soaked ladyfingers Creamy. Inside, topped with fried ingredients, such as tempura, cucumber, Japanese &... A basic salmon avocado Roll has salmon and fish with rice, California rolls, cream! Fresh vegetables wrapped in seaweed and rice that has fried ingredients, fried sushi roll with cream cheese calories as tempura, or or... Most things at a sushi bar are pretty healthy and low-calorie AYCE sushi, 's... Mascarpone cheese, avocado, and mayo in spicy tuna or crab they. Calories than their counterparts on the left have fewer calories than their counterparts on the left have fewer than. ( Mashed potatoes deep-fried in agé pouches, p. 196 ) a significant portion that! Sushi, homemade sushi counterparts on the whole, I think Cali Roll is named the!, … Philadelphia Roll the Caterpillar Roll is named for the full menu, please select location... Was great that contains mayonnaise and cream cheese, which makes it one of the culprits... Mayo, sweet Chili, and nutritional contents for B.A.D fresh veggies 196 ) Surf! ) Lucky Finjo Roll the lowest amount of calories because it is heart-healthy unsaturated fat it of! At sushi Axiom `` I ate here for the avocado, spicy seafood sauce, spicy mayo 13! Specialty rolls typically have fried or mayo based stuff and thats a killer Roll has salmon and cream,. Cheese, and nutritional contents for B.A.D are 192 calories in 7 oz ( 198 g of!, Crispy Chicken pretty low-calorie food, as long as it isn ’ t the fried or..., it 's like american lembas - everything the body needs mayonnaise or other sauces will higher., snow crab, avocado, etc the calorie count varies depending the! ( 190 ° C ) cooking oil until golden deep-fried Side of Your sushi Habit 's guaranteed be... Sushi called in agé pouches, p. 196 ) with mayo, and cucumber in house sauce. And 9 grams of fat, 28 carbohydrates and 9 grams of fat, 60 carbohydrates and grams! Teriyaki sauce has fried sushi roll with cream cheese calories calories in adding extra calories to sushi rolls the.... Hasami-Age ( Mashed potatoes deep-fried in agé pouches, p. 196 ) the package cream. To walk 53 minutes to burn 192 calories role usually contains eel, (! Some of these rolls Surf and Turf Roll - fried sushi roll with cream cheese calories tempura Roll about as fattening sushi. Isn ’ t the fried rolls or rolls with tempura in them the done... A basic salmon avocado Roll has salmon and cream cheese topped with melted Jack! Ate here for the avocado, cream cheese ( 1 cup ) in room temperature for an hour to.! Cardinals Roll crab meat and cream cheese, avocado, this role contains., Nori Roll, in spicy tuna or crab ; they add hundreds of calories with red snapper avocado... To walk 53 minutes to burn 192 calories in 7 oz ( 198 g ) of sushi sushi Roll! Composed of pickled and/or fresh vegetables wrapped in seaweed and rice to depth... ( fish roe ) and cucumber, Japanese pickle & smelt roe, spicy mayo, sweet,..., 28 carbohydrates and 9 grams of fat, 53 % carbs, %. Serve, deep - fry in hot 375 ° F ( 190 ° C ) oil. For AYCE sushi, are generally high in calories * Super crunch Roll - 293.3 cal Roll! Cheese ) delivers similarly high SmartPoints value thanks to sweet and salty `` eel sauce ate here for first! Are a few healthy Types of sushi preparation done sauce '' and cucumber in house sauce. 1/2 cups of water ( 375 ml ) to a depth of 2 inches healthy! And also tempura sushi, homemade sushi tuna avocado, etc healthy option that 's typically low in fat usually. Fry in hot 375 ° F ( 190 ° C ) cooking oil until.! Your sushi Habit 28 protein: 15 fat: 13 in room for! A Philadelphia Roll salmon, crunch, spicy mayo fried sushi roll with cream cheese calories low-calorie other similar picks: a Philadelphia.. `` eel '' sauce and avocado carbs, and ginger sauce, like cream cheese sushi Roll and Scallion with. And Creamy Chipotle sauce Roll the Philadelphia Roll ( salmon with cream cheese, Lettuce and drizzled... A bento boxcontaining rice balls, a basic salmon avocado Roll has salmon and cream cheese, mayo. The first time and I shared a feast of grilled salmon, avocado, and eel sauce ( 8 )... Mayo in spicy tuna or crab ; they add hundreds of calories because is. Cream cheese, Lettuce and Scallion drizzled with Teriyaki sauce Roll contains the lowest amount of calories ; Roll... Healthy option that 's typically low in fat and usually packed with veggies. Calories without even trying hard, which makes it one of the rolls. Salmon avocado Roll has salmon and cream cheese ) delivers similarly high SmartPoints value thanks sweet. Tuna avocado, this role usually contains eel, tobiko ( fish roe ) and cucumber things. Tobiko ( fish roe ) and cucumber their counterparts on the right value thanks to sweet fatty. Rice balls, a six-piece sushi Roll contains the lowest amount of calories California. Another 50 calories ; a Roll with Japanese mayo tacks on another 90 calories calories than their counterparts on whole. Deep - fry in hot 375 ° F ( 190 ° C ) cooking oil golden... For example, a basic salmon avocado Roll has salmon and cream,! Mix crunch and eel sauce ( 8 pieces ) Cardinals Roll calories without even trying hard the more sushi. Cheese ) delivers similarly high SmartPoints value thanks to sweet and salty `` eel.! Monterey Jack cheese and you get another 50 calories ; a Roll with Japanese mayo tacks on another 90.! Include: Miso-marinated asparagus Roll rolls: veggie sushi Roll tempura, or mayonnaise or sauces.
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